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Home > Dip Recipes > Mediterranean Delight Dip Recipe

Mediterranean Delight Dip Recipe
 
What You Need
• Hummus (recipe below)
• 3/4 cup diced, seeded tomato
• 2 tablespoons chopped, pitted Greek olives
• 2 teaspoons olive oil
• 3/4 teaspoon dried oregano leaves
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3/4 cup chopped, seeded cucumber
• 3/4 teaspoon dried dill weed
• 1/4 cup fat-free plain yogurt
• 6 pita breads, cut into triangles

Hummus
• 1 15-oz. can garbanzo beans
• 1/4 cup fat-free plain yogurt
• 2 tablespoons tahini (sesame seed paste)
• 2 cloves garlic
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper

What To Do
1. Process hummus ingredients in a food processor until smooth.

2. Spoon Hummus onto large plate or serving platter, leaving a border around edge of plate.

3. Combine tomatoes, olives, oil, oregano, salt and pepper; spoon mixture over Hummus, leaving a border of Hummus showing.

4. Spoon combined cucumber and dill weed over tomatoes, leaving a border of tomatoes showing.

5. Spoon yogurt over cucumbers. Serve with pita triangles.

Source: American Dry Bean Board

 
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