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Mediterranean Delight Dip Recipe
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What You Need
• Hummus (recipe below)
• 3/4 cup diced, seeded tomato
• 2 tablespoons chopped, pitted Greek olives
• 2 teaspoons olive oil
• 3/4 teaspoon dried oregano leaves
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3/4 cup chopped, seeded cucumber
• 3/4 teaspoon dried dill weed
• 1/4 cup fat-free plain yogurt
• 6 pita breads, cut into triangles
Hummus
• 1 15-oz. can garbanzo beans
• 1/4 cup fat-free plain yogurt
• 2 tablespoons tahini (sesame seed paste)
• 2 cloves garlic
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon cayenne pepper
What To Do
1. Process hummus ingredients in a food processor until smooth.
2. Spoon Hummus onto large plate or serving platter, leaving a border around edge of plate.
3. Combine tomatoes, olives, oil, oregano, salt and pepper; spoon mixture over Hummus, leaving a border of Hummus showing.
4. Spoon combined cucumber and dill weed over tomatoes, leaving a border of tomatoes showing.
5. Spoon yogurt over cucumbers. Serve with pita triangles.
Source: American Dry Bean Board
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