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Home > Smoothie Recipes > Tropical Bloom Smoothie Recipe

Tropical Bloom Smoothie Recipe
 
This Tropical Bloom Smoothie recipe makes four servings.

What You Need
• 1/2 teaspoon ground cinnamon
• Dash ground nutmeg
• 1/4 cup honey
• 5 ice cubes
• 1 1/2 cups low-fat milk
• 1 cup plain yogurt*
• 2 medium ripe bananas, peeled
• 1 teaspoon vanilla*

What To Do
1. Combine milk, bananas, yogurt, honey, vanilla, cinnamon and nutmeg in blender.

2. Process until thick and creamy.

3. Add ice cubes, one at a time, and blend until smooth.

*Tips: Substitute vanilla yogurt for plain yogurt and vanilla, if desired.

Source: National Honey Board

 
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