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Tropical Bloom Smoothie Recipe
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This Tropical Bloom Smoothie recipe makes four servings.
What You Need
• 1/2 teaspoon ground cinnamon
• Dash ground nutmeg
• 1/4 cup honey
• 5 ice cubes
• 1 1/2 cups low-fat milk
• 1 cup plain yogurt*
• 2 medium ripe bananas, peeled
• 1 teaspoon vanilla*
What To Do
1. Combine milk, bananas, yogurt, honey, vanilla, cinnamon and nutmeg in blender.
2. Process until thick and creamy.
3. Add ice cubes, one at a time, and blend until smooth.
*Tips: Substitute vanilla yogurt for plain yogurt and vanilla, if desired.
Source: National Honey Board
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