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Home > Main Dishes > Chili Recipes >Tofu Chili Recipe

Tofu Chili Recipe
 
What You Need
• 2 tablespoons chili powder
• 3/4 cup chopped green bell pepper
• 1 cup chopped onion
• 1/2 teaspoon crushed red pepper flakes
• 1 can (28 oz.) diced tomatoes, undrained
• 1/2 teaspoon dried oregano
• 1 package (15 oz.) firm tofu
• 2 cloves garlic, finely chopped
• 1 teaspoon ground cumin
• 1/4 cup honey
• 1 can (15 1/2 oz.) red kidney beans, undrained
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1 can (8 oz.) tomato sauce
• 1 tablespoon vegetable oil

What To Do
1. Using a cheese grater, shred tofu and freeze in zippered bag or airtight container overnight.

2. Thaw tofu; place in a strainer and press out excess liquid.

3. In large saucepan or dutch oven, heat oil over medium-high heat until hot; cook and stir onion, green pepper and garlic 3 to 5 minutes or until vegetables are tender and begin to brown.

4. Stir in chili powder, cumin, salt, oregano and crushed red pepper.

5. Stir in tofu; cook and stir 1 minute.

6. Stir in diced tomatoes, kidney beans, tomato sauce, honey and vinegar. Bring to a boil; reduce heat and simmer, uncovered, 15 to 20 minutes, stirring occasionally.

Source: National Honey Board

 
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