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Home > Main Dishes > Fish Recipes > Tilapia Recipes > Bronzed Tilapia Recipe

Bronzed Tilapia Recipe
 
This Bronzed Tilapia recipe makes 4 servings.

What You Need
• 2/3 teaspoon salt
• 1/2 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dry mustard
• 1/3 teaspoon garlic powder
• 1/3 teaspoon white pepper
• 1/3 teaspoon ground cumin
• 1/3 teaspoon dried basil
• 1/3 teaspoon dried oregano
• 1 1/3 dashes black pepper
• 1 1/3 dashes dried thyme
• 4 talapia fillets
• Vegetable cooking spray

What To Do
1. Add all seasonings to small bowl and combine.

2. Sprinkle each side of tilapia fillets with seasoning mixture, about 1/2 teaspoon per fillet, spreading on both sides of fillets evenly.

3. Preheat 10-inch skillet over high to 400F. Spray the top side of each fillet evenly with vegetable cooking spray. Place the fillets sprayed side down into skillet, two at a time.

4. Reduce heat to medium; cook 2 minutes, then turn fillets and cook 2 minutes more. Repeat process from start (heating over high, etc.) for remaining two fillets.

 
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