Makes 6 pancakes, 90 calories per pancake.
What You Need
• 1/3 cup yellow cornmeal
• 1/3 cup flour
• 2 tablespoons instant non-fat dry milk
• 2 teaspoons sugar
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 1 large egg
• 1/3 cup water
• 1 tablespoon margarine
What To Do
1. Mix dry ingredients.
2. Mix egg and water thoroughly. Stir into dry ingredients with margarine. Mix until dry ingredients are barely moistened. Batter will be lumpy.
3. For each pancake, pour batter onto hot griddle or frypan, using about 3 tablespoons batter. Cook until top is bubbly and edges begin to dry.
4. Turn and brown other side.
Source: Human Nutrition Information Center, USGA
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